Episode 5: Sleep Support for Neurodivergent Youth
If bedtime is a battle in your household, you're not alone — and it's probably not what you think. For neurodivergent children and youth, sleep difficulties are almost always connected to regulation, sensory needs, and the way the brain processes transitions — not defiance or bad habits. This episode explores why sleep looks different for children and youth with Autism, ADHD, FASD, and CDBC, and offers practical, low-pressure strategies that caregivers can try tonight. Includes a free downloadable caregiver handout.
